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| Your standard lunch order |
Can range from a salad or sushi to something a little more indulgent, depending on how healthy you feel (or how guilty!) |
Usually something semi-healthy, but on the odd occasion find yourself going out for something naughty or a boozy lunch. |
Something green, and probably fresh. You're very conscious of what you put into your body. |
| Your exercise regime |
You could probably do more... (Who couldn’t?) |
Fairly regular routine, but sometimes will skip a session to sleep in or have a few drinks. |
Regular exercise is an important part of your life style. |
| Your prior detox experience |
Little or none... |
You've either tried a cleanse or at least thought about it. |
Have likely tried a number of detoxes before. |
| Your attitude to cleansing |
Definitely ready to try a cleanse and want to start off with the most gentle level. |
Ready for a cleanse that's stronger, but not quite ready for Level 3. |
Want the strongest result and ready for the deepest detox. |
| Your vices |
Occasional overindulgence. |
Working too hard, not having enough time to eat as well as you would like. |
You've either got loads of vices and really want to attack them or you are very healthy already and want to take it to the next level. |
| Key ingredients |
Contains good fat, protein and kjs to curb normal detox side-effects and allow you to function normally. More fruit compared to Level 2 and 3. |
More vegetables than Level 1. Alongside fruit that contains lower levels of natural sugar. Adequate fat, kjs and protein. |
Very little fruit compared to Levels 1 & 2, with a strong vegetable focus and the lowest kj count of all the levels. |
| The bottom line on this level |
Recommended for first timers. The easiest level to stick to, Level 1 will leave you feeling great and craving more. You'll feel renewed, refreshed, more balanced and will most likely have lost some weight. |
For experienced cleansers. Level 2 cleanses deeply, but is not too intense. You reap the benefits of more energy, weight loss, clearer skin and increased alertness. |
Not for the faint-hearted! The most intense of our cleanse levels; it will give your body a deep, lasting repair. You'll feel more alert and energetic, you will have have lost weight and your skin will be glowing. |
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